Together with your Fittergy Coach you will work out for 10 days to make your metabolism change from sugar burning to fat burning. You'll achieve this through exercising, fasting and the use of special nutritional supplements.

Your Fittergy Coach will design a personal Sportfasting schedule for your Sportfasting training, which you'll follow for 10 days. After the 10 days, you've made the switch and lost a few kilos, you feel more energized and fit!